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Just before the railway bridge, fork left signposted Borwick and Docker Park. Climb past Docker Park, turning west back towards the coast. After two miles of descent, turn left at the next junction, riding alongside the railway for half a mile, then turning left again, signposted Capernwray and Arkholme, and continue straight on past the church. Settle in for a pretty sustained 15-minute climb up and over the lip of the valley to turn right onto the road over the crest. Caution! Fast road. Continue for half a mile past the Red Well Inn, then turn left signposted Lancaster.